Nutrition Info

almonds

Almond

  • for brain health
  • aids in increasing the blood levels of high density lipoproteins (HDL) or the good cholesterol
  • reducing the levels of low density lipoproteins (LDL) or the bad cholesterol
  • contains vitamin E that helpful to reduce the risk of heart diseases
  • contains magnesium to prevent heart attacks
  • rich in folic acid
  • protect damage to arterial walls
  • rich in phosphorus that good for bones and teeth, therefore prevent osteoporosis
  • rich source of alkali materials
  • strengthen immune system
  • antioxidants and anti-inflammation
  • blood pressure regulation
  • prevent colon cancer
  • reduce glucose level and insulin
  • consist of fiber helps in keeping the bowel movements regularly
  • help in weight loss and eliminating toxins
  • prevent constipation
  • rich source of riboflavin, copper and manganese
  • improving skin’s health

apple

Apple

  • reduction in heart disease risk
  • lower cholesterol levels, especially the bad LDL
  • reduce the risk of hardening of arteries and cardiovascular problems
  • help relieve constipation
  • strengthen immune system
  • prevents the formation of blood clots
  • burn excess fat in the body
  • reduce blood sugar in the body
  • protect against diabetes, obesity, cardiovascular disease, cancer
  • prevention of harmful bacteria growth in the intestine
  • reduce teeth cavities
  • reduce bad smell causing bacteria in the mouth

beet

Beet

  • blood and liver cleansers
  • anti-inflammatory
  • rich in iron, potassium, niacin, copper and vitamin C
  • also rich in manganese, magnesium, calcium, zinc and folic acid
  • protect against cancer
  • relieve chronic diseases
  • improve eye health
  • reduce skin problem
  • prevent birth defects
  • reduce skin problems
  • promotes hair growth
  • eliminates blemishes
  • treat anemia
  • excellent healing properties for kidney problem, gallbladder conditions and gout.
  • improves stomach acid production
  • lessens serum cholesterols
  • lowers homocysteine
  • regulates blood pressure
  • contain vitamin A, B1, B2, B6 and C

Carrot-Vegetable

Carrot

  • healthy eyesight
  • aid detoxification
  • helps prevent unsightly varicose veins, high blood pressure and heart disease
  • constipation
  • consist of Vitamin C helps body produce collagen
  • for skin elasticity, preventing wrinkles and slowing sign of aging
  • consist of potassium to reduce acne, blemishes and cure scar and dark spot on the skin
  • physical exhaustion
  • consist of beta-carotene – Vitamin A which is powerful antioxidant
  • functioning of our immune system
  • strengthening our bones and teeth
  • good cleansing effects
  • slow aging, and maintain youthful appearance
  • important for metabolism
  • decreasing bad cholesterol levels in the body
  • relieve spasms
  • strengthen our blood vessels
  • anti-inflammatory
  • anti-cancerous
  • anti-aging properties

270678-celery

Celery

  • Lowering blood pressure
  • Good for relieving stress
  • Insomnia and anxiety reliever
  • help to shed excess fluid and prevent cellulite
  • regulates appetite and helps to maintain ideal weight
  • high levels of potassium and vitamin C

coriander-leaves-500x500

Coriander

  • lower build up of toxins in bone and in the blood
  • heavy metal detox agent for detoxifying mercury, aluminium, lead, cadmium and others
  • helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier
  • has a diuretic and detoxifying effect that can help lower the risk for kidney stones
  • best herbs that helps alleviate eye problems thus improving eyesight
  • can lower bad cholesterol level and increase the good cholesterol level
  • contain carotenoids that add to the detoxifying profile, protecting the liver against harmful toxins
  • its fragrant volatile oils are antimicrobial, help to destroy immune-stressing invaders
  • vitamin A and C help to renew skin, brain and bone

cucumber

Cucumber

  • prevent dryness and wrinkling of the skin
  • reduce high blood pressure
  • prevent water retention in the body
  • sources of silica, a trace mineral needed for a healthy complexion
  • known to alleviate the symptoms of rheumatic conditions and keep joints healthy and young
  • contains trace mineral molybdenum, which is needed to keep bones and teeth strong and healthy

ginger-root

Ginger

  • lowers blood cholesterol levels
  • prevent heart disease
  • help the transportation of ‘bad’ cholesterol/LDL to the liver, where it can be broken down and eliminated
  • very strong antioxidant
  • kills harmful bacteria
  • help prevent age and stress-related diseases, including cancer, diabetes, ulcers, strokes and arthritis
  • boost immune system
  • has anti-inflammatory properties
  • boost body’s metabolism

bellpepper

Bell Pepper

  • anti-septic properties in bell-pepper makes it effective in fighting food positoning
  • protect the skin from free radical damage
  • very high content of vitamin C very effective in preventing blood clot and prevent strokes
  • high anti-oxidant and phytonutrients helpful in prevent cancers
  • reduce cholesterol
  • helps relieve gastrointestinal problems
  • build good immune system
  • enhance metabolism to help to burn calories
  • prevent nose bleeds
  • prevent eye problems
  • help relieve pain and effective for eliminate headaches and migraines
  • helps prevent respiratory problems
  • help eliminate a sore throat

Guava2

Guava

  • helpful to lose weight
  • for eye vision
  • cancer prevention
  • reduce cholesterol
  • promote digestion and ease bowel movements

healthy green lime fruit

Lime

  • strong antibacterial properties
  • improves digestion
  • prevents constipation and urinary infections
  • useful in weight loss diets
  • rich in vitamin C
  • relieve itching and skin rashes
  • great for burning fat

lemon

Lemon

  • relieve asthma
  • for cold
  • helps digestion
  • relieve heartburn
  • alkalinizing the body
  • highly effective in the treatment of inflammatory disorders
  • for sore throat

mint_leaves

Mint

  • nourishes heart
  • good for eyes
  • stimulate the flow of bile to the stomach and promote digestion
  • acts as an antispasmodic
  • calming the action of muscles
  • relieving an upset stomach

orange

Orange

  • vitamin C
  • consist calcium for bone health and strengthen teeth
  • consist vitamin B6 for production of hemoglobin
  • lower bad cholesterol
  • reduce inflammation
  • consist beta carotene to help prevent cell damage
  • produce collagen
  • balance blood pressure
  • consist of folic acid to help boost brain, spinal cord and neural system health
  • highly beneficial to weight loss
  • promote skin condition

Parsley-Pictures

Parsley

  • popular herb rich in vitamins A and C
  • cleanse the urinary tract, liver and kidneys
  • maintain even skin tone
  • consists high levels of vitamin K
  • helps clear blemishes
  • improve skin elasticity and speed up wound-healing process

Pear1

Pear

  • Contains mineral known as manganese that plays a role in maintaining strong bone and relaxes nerves and muscles
  • help to promote cardiovascular and colon health
  • maintain normal blood sugar levels
  • help relieve constipation
  • good immune function

pineapple

Pineapple

  • aid digestion
  • anti-inflammatory, anti-clotting and natural detox properties.
  • high in vitamin C
  • cut down pain associated with arthritis
  • help manage the symptoms of gout and carpal tunnel syndromw
  • for bones, skin, organ and blood vessels health
  • high in fiber, few calories, cholesterol or saturated fat
  • good for losing weight
  • consist of manganese, potassium, vitamin A and beta-carotene
  • imrpoving immune system
  • for eye health

Spinach

Spinach

  • High level of anti-oxidants
  • High in vitamin A, B6, C, K, and E, folate, fiber, manganese, magnesium, iron, riboflavin, calcium, potassium and copper
  • Good source of thiamine, zinc and omega-3 fatty acids

http://www.dreamstime.com/-image17696189

Turmeric

  • used as a remedy for joint problems, digestive problems, menstrual irregularities and liver complaints
  • ability to move harmful and ageing toxins out of the body
  • anti-flammatory
  • support healing and promote youthful immunity
  • choresterol-lowering properties that promote optimal heart and brain function

d0e5Watermelon2

Watermelon

  • has beneficial effect on the body’s fluid balance, helping prevent water retention and promoting well-hydrated youthful skin
  • bright red colour of the flesh due to watermelon’s high levels of the carotenoid antioxidants beta carotene and lycopene
  • help protect skin from the damage caused by the sun’s UV rays
  • diuretic effect helps clean out the kidneys, thus supporting revitalizing detoxification
  • the amino acid arginine takes sugars out of the bloodstream for us as energy, helping to regulate weight
  • excellent source of vitamin C for healing the body tissues ad keeping skin plump and free of age spots
  • cardiovascular and bone health
  • anti-inflammatory and antioxidant
  • muscle and nerve benefits
  • alkaline-forming effect
  • eye health improvement
  • immune system and healing support
  • sexual improvement as considered as natural viagra
  • blood pressure regulation

29955-lettuce

Lettuce

  • colon cleansing
  • relieve irritable cough
  • high amount of chlorophyll and iron, which are essential for the synthesis of hemoglobin in blood red cells.
  • rich in anti-oxidants, especially beta-carotene, vitamin C and vitamin E
  • good bone health
  • relieve constipation
  • help neutralize harmful substances accumulate in the body
  • contains potassium which promotes diuresis
  • helping eliminate toxins from the body
  • consist fiber which helps cleanse the colon

kale

Kale

  • great source of calcium
  • helps delay the damage to brain cells
  • helps body detoxify at a genetic level
  • highly alkaline
  • good skin health
  • helps melt the fats away
  • lowers the growth of cancer cells
  • reduce the bad cholesterol levels